Tomatoes – Delecious Warming Recipe with Tomatoes

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Tomatoes

Tomatoes – Delecious Warming Recipe with Tomatoes

A recipe that is warming and nourishing whatever the season

Yoga for Climbing

Yoga and climbing go well together also. Learn how yoga can increase flexibility and suppleness to enhance climbing skills and prevent injury
skiing and yoga

Skiing and Yoga Holiday Testimonial 2012

Read about our skiing and yoga holiday "SnowYogi" through the eyes of our yoga teacher Katharine Lawrence 2012. An Ashtanga yoga teacher see how she adapted the practice to meet the needs of skiers and snowboarders.
8 Ways to Stay Healthy and Happy This Winter

8 Ways to Stay Healthy and Happy This Winter

January is a time to look after yourself and maintain happy hormones and energy levels...
snowboarding

Yoga for Snowboarding

Snowboarding and yoga couldn’t be more opposite, more yin and yang, yet they compliment each other in many ways.