Amazing Slovak Garlic Soup

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Amazing Slovak Garlic Soup

  Slovakian Garlic Soup is comforting, delicious and perfect after a day on the mountains during our ski yoga holiday at Jasna. The best bit...

5 Reasons to Love Skiing in Slovakia

After years of taking our wonderful ski yogis to the beautiful French Alps, the tingle of a new adventure is on the cards! We searched...
Manifesting Abundance for the New Year

How to Turn Your New Year Intention into Your Reality

  Over New Year, take time to reflect on the challenges you have faced and the wonderful things you are grateful for.  Often there are...

Food From Our Travels – Costa Rica

The food from our travels is an important part of the experience. It gives us an insight into a country and its culture, fuels our...

Mocktails for an Alcohol Free New Year – 5 of the best!

Tis’ the season to be jolly! We are seeing more and more people go alcohol free and loving the effects it has on their physical...

Self Care Tips for Surviving Christmas

Christmas. Some of us love it and some of us can not wait for the whole event to end. It can be magical, wonderful and...
meditation

Three Simple Breathing Techniques for Everyday Life

Do we undervalue the power of the breath?   LIFE! WHAT A WONDERFUL GIFT IT IS! Sometimes though it can be tough and leave us...
Costa Rica Yoga Holiday

Costa Rica Yoga Holiday – 7 Reasons to Love the Tropical Haven

We are seriously excited about our Costa Rica Yoga Holiday. The tiny country of Central America packs an almighty punch boasting some the most accessible...
triangle yoga pose with brick self-limiting beliefs in yoga practice

How to overcome self-limiting beliefs in your yoga practice

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...